How does chewing gum affect your teeth?

Chewing gum is often recommended by dentists as an additional way to maintain oral hygiene. However, it does not replace regular brushing of teeth, use of dental floss and mouthwashes. It is also worth remembering that chewing gum should not last longer than 10 minutes at a time. This avoids muscle fatigue and excessive strain on the temporomandibular joints. People with jaw joint problems are advised against chewing gum because it can intensify the symptoms. Those who wear orthodontic braces should also give up gum because chewing can damage one of the elements of the braces.

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