How to effectively clean your teeth with dental floss?

Cleaning between your teeth (where your toothbrush can’t reach) prevents gum disease and bad breath. How to use floss? Loosely wrap about 50 cm of floss around the middle fingers of both hands (there should be a little more on one finger than the other), leaving about 2-3 cm between the fingers. Then, tighten the floss with your index fingers, using your thumb to help, and gently slide it between your teeth. Wrap the floss around the tooth (to create a C) and gently move it from the base to the top of the tooth. Clean each interdental space with a new piece of floss. Floss should be used every time you brush your teeth. It is best to first brush your teeth thoroughly, and then floss the interdental spaces.

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