Is there an effective and quick way to whiten your teeth?

Yes. Teeth can be whitened even in one day, but only in a dentist’s office. You need to reserve about 1.5 hours for this procedure. First, you need to mark the color of your teeth according to the so-called shade guide. This is done so that after bleaching you can see what result has been achieved. Then you need to protect your gums. Carbamide peroxide and hydrogen in the form of a gel are used for whitening. It is applied to the teeth and then exposed to a special lamp (2-3 times). The whitening gel changes the structure of the enamel so that it appears whiter. After the procedure, the patient must use a special paste recommended by the dentist. For 72 hours he cannot eat colored foods (e.g. beets, carrots, spinach) or drink colored liquids (coffee, tea, red wine). This is the so-called „white diet”. The final color of the teeth is determined 2 weeks after the procedure. The teeth to be whitened must be healthy, free from caries and cervical cavities. The treatment should be repeated after approximately 2 years because the teeth darken slightly over time. Teeth can also be whitened at home using splints and special preparations. First, during the visit, the dentist takes impressions on the basis of which the splints are made. The patient himself applies the whitening material received from the doctor to the splints. The splints are worn for several hours a day (usually at night) for 7 to 14 days.

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